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There's nothing quite like the Six Nations. The Rugby World Cup is obviously the premier rugby tournament, but that only comes around every four years. And a lot of those World Cup fixtures aren't exactly competitive.
The Six Nations takes place every year and brings together evenly-matched rivals to do battle. The Six Nations is always fiery, and we're expecting a lot of intense contests in this year's competition.
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If you want to watch the 2025 Six Nations for free from anywhere in the world, we have all the information you need.
What is the Six Nations?
The Six Nations Championship is an annual international men's rugby union competition between England, France, Ireland, Italy, Scotland, and Wales. Each team plays every other team once, with home ground advantage alternating from one year to the next.
The current champions are Ireland. England and Wales have won the competition most often (39 titles).
When is the 2025 Six Nations?
The 2025 Six Nations Championship is the 131th edition of the competition, but only the 26th since it expanded to become the Six Nations Championship in 2000. This year's competition will take place from Jan. 31 to March 15.
How to watch the 2025 Six Nations for free
The 2025 Six Nations is available to live stream for free on BBC iPlayer and ITVX.
BBC iPlayer and ITVX are both geo-restricted to the UK, but anyone can access these free streaming platforms with a VPN. These tools can hide your digital location and connect you to a secure server in the UK. This quick and easy action makes it look like you're connecting from the UK, so you can stream on BBC iPlayer and ITVX from anywhere in the world.
Unblock BBC iPlayer and ITVX by following these simple steps:
Subscribe to a streaming-friendly VPN (like ExpressVPN)
Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)
Open up the app and connect to a server in the UK
Visit BBC iPlayer or ITVX
Stream the 2025 Six Nations for free from anywhere in the world
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Live stream the 2025 Six Nations for free with ExpressVPN.